Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain, Paperback/Ann A. Rosenstein

Descriere

The book is richly illustrated so you can see all of the elements that go into a water exercise program: equipment warm-ups stretching aerobic exercises strength exercises balance exercises exercises focusing on the abdominals neck exercises cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.