Pugdala Coloring Book, Paperback/Laurren Darr

Descriere

Gain clarity, focus, and peace coloring Pug Dalas - over 50 Pug mandalas & mantras/affirmations included... Mandalas are a form of therapy used by thousands worldwide. People seeking to calm their thoughts and increase their productivity focus on coloring mandalas every day. Now, anyone with a love of pugs and a desire for clarity, have a source for those reflections in the "Pug Dala Coloring Book." Unlock your creativity with the more than fifty Pug Dala designs included in the "Pug Dala Coloring Book." Also included are over fifty mantras (also called affirmations) for meditation during the coloring process. Choose your medium, choose the Pug Dala to color, and enjoy. Turn your thoughts inward. Each of the designs were created for pug people and pet lovers to focus on coloring to relieve stress, increase the positive energy in their lives, and and have fun in the process Laurren Darr has been plumb pug crazy since childhood. She immerses herself in creating through writing and art. Laurren has found that including creative habits in life is beneficial to health while feeding the soul. Advantages of coloring: Many promising studies have been conducted on art therapy. For those who are less inclined to create art as therapy and wanting a simpler solution, they are using coloring books to enrich their lives. Physicians and therapists prescribe coloring for many different illnesses including depression, PTSD, dementia, and even cancer patients to reduce their pain and stress levels in treatment. Everyday, people are also looking for natural and joyful ways to lessen pain and reduce the tension in their lives. By coloring, the mind focuses. This, in turn, allows the brain to replace mind chatter and negative thoughts with positive thoughts. There are many benefits to having a coloring book routine, which include: - Achieve a meditation state of mind. The alpha brain waves are present when the mind is sleeping or in a deep zen-like meditative state. When a person is coloring,