Fear!: Extreme Athletes on How to Reach Your Highest Goals and Overcome Stress and Self Doubt, Paperback/Roanne Van Voorst

Descriere

This book features interviews with the world's best extreme athletes and their coaches on how to overcome fear and self-doubt in stressful situations. Their lessons are valuable for people with all sorts of common fears: flying, public speaking, heights, failure, commitment, rejection, driving a car, taking financial risks or changing career. From self-hypnosis to visualization to rational analyses - the interviewees tested the most effective strategies to overcome anxiety, and share their formula for success in this book. Featuring Alex Honnold - Steph Davis - Lynn Hill - Catherine Destivelle -'Spiderman' Alain Robert -Hazel Findlay- Arno Ilgner- Jorg Verhoeven -Dan Goodwin - Don Mc Grath - Cedric Dumont -Edurne Pasaban - Alexander Schulz - Rebecca Williams - Martin Fickweiler