Wise Aging: Living with Joy, Resilience, and Spirit, Paperback/Rachel Cowan

Descriere

Wise Aging: Living with Joy, Resilience, & Spirit rewrites what it means to grow older by giving us the tools we need to live with renewed energy, intention, and joy even as we navigate the challenges of aging. Cowan and Thal explore a wide range of issues including: relationships with adult children and spouses, body image, romance and sexuality; living with loss, and cultivating well-being. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, the authors deliver practical, real world suggestions, journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.