Dash Diet Detox: 14-Day Quick-Start Plan to Lower Blood Pressure and Lose Weight the Healthy Way, Paperback/Kate Barrington

Descriere

A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET--THE #1 OVERALL DIET BY U. S. NEWS & WORLD REPORT FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: -Easy-to-use 14-day meal plans-Delicious recipes for every meal-Ready-to-go shopping lists-Superfood suggestions for natural detoxing-Tricks for breaking unhealthy habits-Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U. S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.