Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath, Paperback/Danielle Bersma

Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath, Paperback/Danielle Bersma

Autor
Danielle Bersma
Editura
Hunter House Publishers
An publicare
2003
Nr. Pagini
160
ISBN
9780897933896
Categorii
In Limbi Străine Health Relationships & Personal Development Family & Health
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Descriere

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

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