Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again, Paperback/Richard Diana

Descriere

No surgery. No medication. No drastic measures. Just healthy jointsfor life In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M. D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFk B in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints. THIS SCIENTIFICALLY-BACKED PROGRAM INCLUDES: Which delicious foods reduce inflammation Simple exercises tailored to your ability The right supplements to help increase your mobility"