The Science of Stretching

Autor

Alex Reid

Editura

The Crowood Press Ltd

An publicare

2017

Nr. Pagini

160

ISBN

9781785002601

Categorii

In Limbi Străine

Descriere

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.