Don't Feed the Monkey Mind

Don't Feed the Monkey Mind

Autor

Jennifer Shannon

Editura

New Harbinger Publications

An publicare

2017

Nr. Pagini

200

ISBN

9781626255067

Categorii

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Descriere

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

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