Train Your Fascia Tone Your Body

Train Your Fascia Tone Your Body

Autor
Peter Schreiner
Editura
Meyer & Meyer Sport (uk) Ltd
An publicare
2017
Nr. Pagini
200
ISBN
9781782551171
Categorii
In Limbi Străine
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Descriere

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.

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