Pilates for Runners

Pilates for Runners

Autor
Harri Angell
Editura
Bloomsbury Publishing Plc
An publicare
2017
Nr. Pagini
208
ISBN
9781472938008
Categorii
In Limbi Străine
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Descriere

An easy to use resource for time-pressed runners. Everything you need to start using Pilates to improve your running--get stronger, avoid injury, get flexible, and improve your performance.

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