The Little Book of Inner Peace
Autor
Editura
An publicare
2017
Nr. Pagini
96
ISBN
9781856753678
Categorii
Descriere
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace
Comandă Cartea
36Lei
--Lei
--Lei
--Lei
--Lei
--Lei
--Lei
--Lei
--Lei