Everyday Mindfulness for OCD

Everyday Mindfulness for OCD

Autor

Jon Hershfield Shala Nicely

Editura

New Harbinger Publications

An publicare

2017

Nr. Pagini

200

ISBN

9781626258921

Categorii

In Limbi Străine

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Descriere

This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.

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