Coperta cărții Mood Swings de Caroline Mitchell

Mood Swings

Autor
Caroline Mitchell
Editura
Spck Publishing
An publicare
2017
Nr. Pagini
132
ISBN
9781847094599
Categorii
In Limbi Străine
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Descriere

Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action. This book tells you how to use mindfulness to manage mood swings with a focus on anger, anxiety and low mood.

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