Mood Swings

Autor

Caroline Mitchell

Editura

Spck Publishing

An publicare

2017

Nr. Pagini

132

ISBN

9781847094599

Categorii

In Limbi Străine

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Descriere

Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action. This book tells you how to use mindfulness to manage mood swings with a focus on anger, anxiety and low mood.

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Mood Swings

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