Mindfulness in 8 Days

Autor

Editura

Marshall Cavendish International (asia) Pte Ltd

An publicare

2017

Nr. Pagini

176

ISBN

9789814771917

Categorii

In Limbi Străine

Descriere

*What is Mindfulness and how is it useful to our lives?*A step-by-step, day-by-day journey into our inner selves*Increase awareness, reduce stress, improve relationships, find fulfilment and well-being*A concise and powerful guide to this rewarding practice*Foreword by Shamash Alidina (Mindfulness for Dummies)