Ocean of Yoga
Autor
Editura
An publicare
2017
Nr. Pagini
336
ISBN
9781848193604
Categorii
Descriere
Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice.
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