How to Quieten Your Mind

How to Quieten Your Mind

Autor
An publicare
2018
Nr. Pagini
160
ISBN
9781786855268

Descriere

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Pe aceeași temă

Anna Barnes

Anna Barnes

Anna Barnes

Anna Barnes

Anna Barnes