Yoga Your Home Practice Companion

Yoga Your Home Practice Companion

An publicare
2018
Nr. Pagini
256
ISBN
9780241323632

Descriere

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Pe aceeași temă

Sivananda Yoga Vedanta Centre

Sivananda Yoga Vedanta Centre

Sivananda Yoga Vedanta Centre