Fascial Fitness

Fascial Fitness

Autor

Ph. D. Robert Schleip

Editura

Lotus Publishing

An publicare

2017

Nr. Pagini

224

ISBN

9781905367719

Categorii

In Limbi Străine

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Descriere

Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.

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