The Book of Self-Care

Autor

Mary Beth Janssen

Editura

Sterling Publishing Co Inc

An publicare

2017

Nr. Pagini

ISBN

9781454926313

Categorii

In Limbi Străine

Descriere

In this guide to seif-care, wellness educator Mary Beth Janssen offers a range of activities and exercises, including karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.

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