The One Minute Workout

The One Minute Workout

Autor

Martin Gibala

Editura

Ebury Publishing

An publicare

2017

Nr. Pagini

272

ISBN

9781785041266

Categorii

In Limbi Străine

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Descriere

In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences.

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