PUSH

Autor

Chalene Johnson

Editura

Rodale Press Inc.

An publicare

2017

Nr. Pagini

320

ISBN

9781623368692

Categorii

In Limbi Străine

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Descriere

Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships.