Mind Body Balance in Business

Mind Body Balance in Business

Autor
Chris Welford Jackie Sykes
Editura
Sane Works
An publicare
2017
Nr. Pagini
264
ISBN
9780993201936
Categorii
In Limbi Străine
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Descriere

In this crisp, accessible book, expert consultants Chris Welford and Jackie Sykes explore the physiology and psychology of stress, and how it affects our bodies and our minds. It focuses on how we can build our resilience by placing more attention and emphasis on our nutrition, exercise, sleep and work-life balance.

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