The Art of Wellbeing - Joyous living inspired by nature

Descriere

In The Art of Wellbeing, Meredith Gaston draws inspiration from nature to promote good health and happiness.Divided into four chapters Nourish, Comfort, Energise and Blossom Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated in Meredith's signature style, the book builds upon Meredith's philosophy of thankfulness and gratitude to show us how to live well and be happy.Beautifully packaged, this is a joyous book to treasure.