Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Autor

Caroline Foran

Editura

Hachette Books Ireland

An publicare

2017

Nr. Pagini

240

ISBN

9781473657601

Categorii

In Limbi Străine

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Descriere

For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

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