Enlightened Eating: The Eightfold Path to Health, Paperback

Descriere

Dr. Ohlsen explores the important health benefits preventative and curative of becoming a vegan, as well as the food-enjoyment issues and psychological considerations of a plant-based diet. At the core of her healthful dietary insight is Buddhism, specifically The Four Noble Truths, The Eightfold Path, and mindfulness, i. e., conscious awareness regarding the food we eat. There s nothing esoteric or religious about how she links nutrition and spirituality mindful thinking about what we eat just makes good sense. Dr. Ohlsen takes us on her own journey from overweight meat eater suffering many health problems to slim, healthy individual whose diet is entirely based on plants and whole foods. She even offers us a variety of flavorful vegan recipes to boost our health and delight our taste buds.