Weight Training for Hockey: The Ultimate Guide, Paperback
Autor
Editura
An publicare
2012
Nr. Pagini
192
ISBN
9781932549829
Descriere
Contributor(s):Author: Denis Boucher This is a comprehensive and up-to-date hockey-specific training guide based on hundreds of on-ice tests performed on professional hockey players from North America and Europe. The book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players world-wide. Inside, you will find year-round hockey-specific programs that will improve your performance and get you results.
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