Wholeheartedness: Busyness, Exhaustion, and Healing the Divided Self, Paperback

Descriere

I'm being pulled in a thousand different directions. As a therapist, Chuck De Groat hears that line all the time. -I hear it from students and software developers, - he says. -I hear it from spiritual leaders and coffee baristas. And I hear it from my own inner self.- We all feel that nasty pull to and fro, the frantic busyness that exhausts us and threatens to undo us. And we all think we know the solution -- more downtime, more relaxation, more rest. And we're all wrong. As De Groat himself has discovered, the real solution to what pulls us apart is wholeheartedness, a way of living and being that can transform us from the inside out. And that's what readers of this book will discover too.