Overcoming Insomnia and Sleep Problems, Paperback

Name: Overcoming Insomnia and Sleep Problems, Paperback
Brand: Constable & Robinson
SKU: 9781845290702
Author: Colin A. Espie
ISBN: 9781845290702

Autor

Colin A. Espie

Editura

Constable & Robinson

An publicare

2001

Nr. Pagini

ISBN

9781845290702

Categorii

In Limbi Străine Medicine & Nursing Medical Specialties Branches Of Medicine

Descriere

Cognitive behavioural therapy principles to get a good night's sleep. It teaches how to relax, develop good routines and deal with specialist problems such as jet lag and sleepwalking.