Overcoming Insomnia and Sleep Problems, Paperback

Overcoming Insomnia and Sleep Problems, Paperback

Autor
Colin A. Espie
Editura
Constable & Robinson
An publicare
2001
Nr. Pagini
ISBN
9781845290702
Categorii
In Limbi Străine Medicine & Nursing Medical Specialties Branches Of Medicine
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Descriere

Cognitive behavioural therapy principles to get a good night's sleep. It teaches how to relax, develop good routines and deal with specialist problems such as jet lag and sleepwalking.

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