Self-Defeating Behaviors, Paperback

Descriere

``The most detailed examinations of self-defeating behavior I have ever read.... Very useful.`` -- Albert Ellis, PH. D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living ``Some of my patients would not need therapy if they would read this book.`` -- Dr. Alan Loy Mc Ginnis, author of The Power of Optimism The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.