Sky Runner: Finding Strength, Happiness, and Balance in Your Running, Hardcover

Descriere

""Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."" - Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: Using intervals, uphill and downhill training, and more to maintain peak physical condition Incorporating both yoga and strength exercises into her daily training routines Growing her own food and creating her own recipes to nourish body and soul Physically and mentally recovering from injury Finding balance in her life as a professional, extreme-sport athlete Sustaining both motivation and passion in her sport and her life