Essential ABS: An Intense 6-Week Program, Paperback

Descriere

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: The 11 commandments of self-improvement How much water you really need How to drop those lame excuses and get motivated The best ab exercises for sports Modifications that eliminate neck strain