Being and Awesomeness, Paperback

Descriere

Being and Awesomeness: Get Rad, Stay Rad is the first book by clinical psychologist Dr. Tiffany Tuttle. In her attempt to take the ``sigh`` out of psychology, Dr. Tuttle breathes new life into the field by celebrating self-help. She is unapologetic about her sense of humor and uses it to keep readers engaged so they can learn how to enhance their quality of life. Coming to terms with the past, understanding how early attachments influence today's behavior, conquering depression and anxiety, increasing self-awareness, finding ways to boost motivation and actually follow through on making positive changes are among the topics Dr. Tuttle examines in this useful, surprisingly wise handbook. Being and Awesomeness is for individuals 18 and up, whether they are current or former psychotherapy patients or think psychology is a hot pile of doo-doo. ``There is a shared emotional suffering among us humans. We need to learn about it, accept it, and move through it so we can live happy and meaningful lives. This book has massive chunks of useful information with splashes of potty humor all mixed together. Consider it a toilet of enlightenment that will teach you how to flush your problems away.`` -Tiffany Tuttle, Psy. D