The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian, Paperback
Autor
Editura
An publicare
2004
Nr. Pagini
214
ISBN
9781580175425
Descriere
Get in top riding shape Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
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