I Can't Get Over It: A Handbook for Trauma Survivors, Paperback

Descriere

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: crime vehicular accidents rape family violence sexual abuse natural catastrophes ""I Can t Get Over It ""directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: Find out whether you have PTSD Cope with post-traumatic anger, grief, and survivor guilt Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem Identify triggers that set off flashbacks, anxiety attacks, and other symptoms Relieve wounding caused by others blaming and insensitivity Gain a sense of empowerment and hope for the future ""