Loving-Kindness in Plain English: The Practice of Metta, Paperback
Descriere
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha's words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible--within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful--both on and off the meditation cushion.
Despre autor
Bhante Henepola Gunaratana este un călugăr budist Theravada din Sri Lanka. Este cunoscut afectuos sub numele de Bhante G. Bhante Gunaratana este în prezent abatele Bhavana Society, un mănăstire și centru de retragere pentru meditație pe care l-a fondat în High View, Virginia de Vest, în 1985. Este autorul ghidului de meditație best-seller Mindfulness in Plain English (1992).
