Emotional Resilience

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THEBRANDNEWBOOKFROMINTERNATIONALBESTSELLINGAUTHORDRHARRYBARRY.
Therearemanychallengesfacingourmentalhealth.Wearelivinginthemiddleofananxietyepidemic,depressionistheoneofthemostsignificantmentalhealthissuesofourtime,self-harmisendemicamongstschoolchildrenandtechnologyandsocialmediaareinsidiouslyandpervasivelyinvadingourlivesleadingtotoxicstress.
Inthisbook,bestsellingauthorandGPDrHarryBarryrevealshowyoucanunlockyourinneremotionalresiliencereserves,dealwiththechallengesoflife,andprotectyourmentalhealth.Heexploresthekeyskillsneededtotransformyouremotionalcapacityandreachyourfullpotential.
Hecovers:
Personalskillsteachingyouhowtodealwithself-acceptance,perfectionism,frustration,failureandsuccess,thephysicalsymptomsofanxiety,procrastination,problemsolvingandcatastrophising.
Socialskillssuchashowtodevelopandpracticeempathy,readsocialcuesandhowtodealwithanxietyinsocialandperformancesituations.
Lifeskillssuchashowtodealwiththeunfairnessanddiscomfortoflife,pragmatismandconflictresolution,howtodevelopawork/lifebalanceandwhattodowhenstresscomescalling.