The Plant-Based Solution

Descriere

Apassionate,compelling,andscientificargumentforplant-basednutrition

Areyoureadytofeelbetter,lookbetter,andhealtheplanetatthesametime?Thenit'stimetorevolutionizeyourhealthfromtheinsideout.WithThePlant-BasedSolution,leadingcardiologistDr.JoelKahnshowshoweveryonecancultivateoptimalwell-beingwithawhole-foods,plant-baseddiet.
KnownasAmerica'sHealthyHeartDoc,Dr.Kahnhasalreadyhelpedthousandsofpeoplepreventandreverseheartdisease.Butwhataboutotherchronicconditions,suchasadultdiabetes,obesity,guthealth,osteoporosis,autoimmunedisease,andevenlowsexdrive?Itturnsoutthatalltheseconditionsandmorecanbeimprovedwithaplant-baseddiet--andDr.Kahnhastheevidencetoproveit.
Drawingfromdecadesofexperience,Dr.Kahnbringstogetherawealthofscientificresearchandin-depthcasestudiestoclearlydemonstratehowyoucantakechargeofyourownhealth.Highlightsinclude: Learnhowyoucanloseweight,getoffmedication,reduceyourriskofcancer,andreversediabeteswithaplant-baseddiet Myth-busting--whymostpeoplegetitwrongwhenitcomestocalcium,protein,carbs,andmore Thesurprisinglinksbetweenavegandietandyoursexdrive,guthealth,andbrainchemistry Whyplantsmightholdthekeytobetteraging Understandexactlywhat'shappeninginsideyourbody,soyoucandecideforyourselfwhattoeatandwhy Inspirationfromthereal-lifestoriesofpeoplewhohavehealedchronicillnesses Simpletipstostartyourtransitionintoveganism--includingeatingout,stockingyourpantry,andvisitingothers Athoughtfulexplorationofhowyourhealthandthehealthoftheplanetareintertwined Nourishmentforthesoul--cultivatingempathyandcompassionthroughveganliving Includesa21-daymealplanwithover60delicious,easyrecipes--includingbonusrecipesfromDr.Kahn'spopularveganrestaurant,theGreenSpaceCaf "Everydaywehavewithinourhandsthepowerofchoosingtohonorourbodies,topromoteinnerandouterwell-being,tohealourplanet,andtotreatanimalswithkindnessandrespect,"writesKahn.WithThePlant-BasedSolution,heprovidesanentertaining,compelling,andpracticalguideforimprovingyourhealththroughplant-basednutrition.