Pregnancy Fitness

Pregnancy Fitness

Autor

Julia Di Paolo

Editura

An publicare

2018

Nr. Pagini

280

ISBN

9781492552420

Categorii

Lifestyle Familia Si Sanatatea Fitness Si Diete

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Descriere

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.

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