Plyometric Anatomy

Plyometric Anatomy

Autor
Derek Hansen
Editura
Human Kinetics
An publicare
2017
Nr. Pagini
264
ISBN
9781492533498
Categorii
Lifestyle In Limbi Străine Sport Si Recreere
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Descriere

Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.

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