Plyometric Anatomy

Plyometric Anatomy

Autor
Editura
An publicare
2017
Nr. Pagini
264
ISBN
9781492533498

Descriere

Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.

Pe aceeași temă

Derek Hansen