Strength Training

Strength Training

Autor

Editura

An publicare

2016

Nr. Pagini

400

ISBN

9781492522089

Categorii

Lifestyle Familia Si Sanatatea Fitness Si Diete

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Descriere

Increasemusclemassandimproveperformance.TheNationalStrengthandConditioningAssociation(NSCA)providesscience-basedtechniques,programs,andrecommendationsfromtheleadingauthoritiesinthefield.StrengthTrainingcombinesthemostvaluableinformationwiththebestinstructionforprovenresults.

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