Strength Training

Strength Training

Autor
Editura
Human Kinetics
An publicare
2016
Nr. Pagini
400
ISBN
9781492522089
Categorii
Lifestyle Familia Si Sanatatea Fitness Si Diete
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Descriere

Increasemusclemassandimproveperformance.TheNationalStrengthandConditioningAssociation(NSCA)providesscience-basedtechniques,programs,andrecommendationsfromtheleadingauthoritiesinthefield.StrengthTrainingcombinesthemostvaluableinformationwiththebestinstructionforprovenresults.

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