Perfect Fit: The Winning Formula

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InhisguidetofitnessandnutritioninternationalrugbystarJamesHaskellleadsyouseamlesslythrougheverystepofyourjourneytowardsanewbody.
Thisbookisaccessibletothosewhohaveyettobegintheirfitnessjourneyaswellasthosethatalreadytrainregularly.Withaneight-weekprogrammethatcanbecompletedathomeandamoreadvancedtwelve-weekprogrammethereissomethingforeveryoneregardlessoftheircurrentleveloffitness.
Jamesalsoprovidesdetailedadviceaboutnutritionwhichissupplementedbydeliciousrecipeswhichwillhelpyoutoachieveyourfitnessgoals.
James'sambitionistodispelthefog-toprovideclarity,understandingandtomotivateaswellasinspirepeopletostarttotrainandfueltheirtrainingeffectively.