Whole New You

Descriere

FromthestaroftheCookingChannelsTiaMowryatHomecomesatimelyclean-eatingcookbookwithhealthy,revampedrecipesforcomfortfood,soulfood,andaccessiblekitchenclassics.WholeNewYouwillchangethewayyouthinkaboutwhatyoueatandjump-startyourjourneytoahealthier,moregorgeousyou.
Growingupinamilitaryfamily,actressTiaMowrydidalotofkitchendutyasakid.ButthatchangedwhenshelandedherbreakthroughroleonthefamilysitcomSister,Sisterandswappedhome-cookedmealsforcateringspreads.Herdietbecameateenagedreamofsugarsandcarbs,butitturnedintoanightmareduringhercollegeyearswhenshedevelopedendometriosis,apainfuldiseasethataffectsoneintenwomenworldwide.Twoyearsandtwosurgerieslater,somesurprisingadvicefromherdoctorinspiredTiatoradicallychangeoneofthemostbasicelementsofherlife:herdiet.Whensheditchedthedairyandtherefinedsugarsandprocessedfoods,herpaindrasticallyreceded.Morethanthat:Tiasmigrainesstopped,herskinclearedup,andshewasfinallyabletogetpregnant.
NowTiawantstospreadthewordabouthowsheturnedherhealtharoundandhelpyoutodoittoo.Drawingonthelatestresearchonwholeplantfoodsandinflammation,WholeNewYouchroniclesTiasjourneytowellnessandprovidesalltheresourcesyouneedtofeelbetter,including
aten-daymenuplantobeginyourhealthylife
morethan100deliciousrecipes
healthyversionsofyourfavoritecomfortfoodrecipes,includingButtermilkFriedChickenandCrispyCollardChips
healthyrecipesforyourkids
tipsandtricksforeatingonthego
complementaryapproaches,suchasacupunctureandyoga,forwholebodyhealing.
Likeatrustedfriend,Tiarecountsbothhersetbacksandhertriumphsandshowsyouhowtolistentowhatyourbodyistellingyou.WithWholeNewYou,yourhealingbeginsnow."