Resilient Me

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Apracticalguidetobuildingeverydayresilienceinjust4weeks.
Facingchallengesinyourrelationships,career,healthorwell-being?Worriedimportantlifegoalsseemtobeslippingaway?Whetheryou'refacedwithday-to-dayirritationsorfacingalargersetback,sometimeslifecantestyourstrengthandendurance.Butthereisasimpleandeffectivewaytobuildingyourresilienceinthefaceofadversity,makingsurethatyoucanbouncebackfromthemstrongerthaneverbeforeandgoontoachieveyourgoalsandleadahappier,morefulfilledlife.
Thestep-by-stepguidetakesyouthroughhowtobuildyoureverydayresilience.Frompowerfullessonsontheeffectsofourthoughts,emotions,relationshipsandself-care,totipsonsettinggoalsthatgenuinelymotivateandturningchallengesontheirheads,thisbookmakestheroadtosuccessandhappinesseasyand-bestofall-enjoyable.Itfeaturesapracticalandeasy-to-followfour-weekplantoshiftnegativehabits,andchangehowyoufacechallenges,forlife.
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