Spontaneous Happiness

Descriere

A paradigm-shifting guide to peak emotional wellness.

In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.

Despre autor

Andrew Weil

scriitor american · n. 1942

Andrew Thomas Weil este un medic și autor american cunoscut pentru promovarea medicinei integrative, o abordare care combină tratamentul medical convențional cu terapii complementare și alternative selectate. A fondat Centrul Arizona pentru Medicină Integrativă la Colegiul de Medicină al Universității din Arizona în 1994.