Clean Eating Alice Everyday Fitness

Clean Eating Alice Everyday Fitness

Autor
Alice Liveing
Editura
Harperthorsons
An publicare
2017
Nr. Pagini
224
ISBN
9780008238001
Categorii
Lifestyle In Limbi Străine Familia Si Sanatatea Fitness Si Diete Antrenament Si Exercitii Sportive
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Descriere

From the "Sunday Times" bestselling author, Alice uses clear and simple instructions for 80 exercises to burn fat and build lean muscle fast. Includes the best pre- and post-workout foods, how to maintain motivation and the benefits of proper warm-up routines.

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