Clean Eating Alice Everyday Fitness

Clean Eating Alice Everyday Fitness

Autor

Alice Liveing

Editura

An publicare

2017

Nr. Pagini

224

ISBN

9780008238001

Categorii

Lifestyle In Limbi Străine Familia Si Sanatatea Fitness Si Diete Antrenament Si Exercitii Sportive

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Descriere

From the "Sunday Times" bestselling author, Alice uses clear and simple instructions for 80 exercises to burn fat and build lean muscle fast. Includes the best pre- and post-workout foods, how to maintain motivation and the benefits of proper warm-up routines.

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