Calimeris, D: Good Life! Mediterranean Diet Cookbook

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Atthecoreofpreventingcardiovasculardiseaseisaheart-healthydiet.ThebenefitsoftheMediterraneandietincludereducedbloodpressure,improvedcholesterollevels,andbetterbloodsugarregulationallcardiacriskfactors.IcommendDorothyforthistremendouswork,whichwillundoubtedlymakemyworkasacardiologisteasierEUGENIAGIANOS,MD,AssistantProfessorattheNYUSchoolofMedicine,DirectorofthePreventativeCardiologyFellowshipProgram
TheMediterraneandietisnotjustaboutfood,butalsoaboutalifestylethathasproventobebeneficialinreducingdisease.Accordingly,TheGoodLifeMediterraneanDietCookbookintroduceshealthyandnutritiouseatingpatterns,aswellasalsotheday-to-daypracticesofthepeopleoftheMediterranean.
DorothyCalameris,bestsellingauthorofTheAnti-InflammatoryDiet&ActionPlans,grewupeatingtheMediterraneanfoodsofherGreek-Americanfamilylongbeforedoctorswererecommendingitasaheart-healthydiet.Butteryolives,creamyyogurt,andcolorfulvegetableswerestaplesofeverydaymeals,whileroastedmeats,wine,andsweetswereenjoyedinmoderation.TodayDorothyrealizeshowgoodlifewasbackthenandhowvitalitistomaketherightfoodchoicesnow.
Withsimplerecipesthatuseaffordable,easytofindingredients,itseasierthanevertobringtheheart-healthybenefitsoftheMediterraneandiettoyourtableeverydayoftheweek
StayfocusedwithrecipesthatadheretothecoreprinciplesoftheMediterraneandieteating Stresslessbymakingrecipesaheadofmealtimeforhealthyheat-and-eatoptions Getcreativewhencookingforthosewithallergiesbyfollowingtipsforallergen-friendlyoptions ShopsmarterwithDorothysadviceforbuyingandstoringMediterraneandietessentials SavoreachmomentasyouslowdownyourbusylifeandpracticetheMediterraneandietslow-stresslifestyle "