The China Study Family Cookbook
Descriere
You'vereadTheChinaStudyandcommittedtoaplant-baseddiet,convincedit'sthebestchoiceforyourownhealthandwell-being,nottomentiontheplanet's.Butnowyouneedtosuccessfullynavigatethetransition.Andconvinceyourfamilytodothesame...oratleasteatafewmoreveggies.
TheChinaStudyFamilyCookbook:100RecipesandResourcestoBringYourFamilytothePlant-BasedTableisthefamily-friendlycookbookandguideyou'vebeenwaitingfor.
ChinaStudyQuick&EasyandForksOverKnives:TheCookbookauthorChefDelStroufe's100easy,flavorfulrecipes--withfamilyclassicsreinventedfortoday'shealthconsciouscooks--include:
Mac&Cheese
CreamofTomatoSoup
WhiteBeanandSquashChili
WheatberrySloppyJoes
MeatballSubs
HushPuppies
CreamedCornCasserole
BreakfastTacos
BiscuitsandGravy
PeanutButterCookies
ChocolateDonuts
Inadditiontothesebetter-for-you,even-tastier-than-the-originalrecipes,TheChinaStudyFamilyCookbookoffers:
Storiesfromplant-basedadvocates(includingChinaStudycouthorT.ColinCampbell)whosewholefamilieshaveadoptedaplant-basedlifestyle--andhowtheygottheirspousesandchildrenonboard
Strategiesfrom"blended"families(wheresomememberseatplant-basedandsomedon't)fornegotiatingthefamilymenu
Tipsforgettingyourkidsinvolvedinthekitchenandfosteringtheirloveofplant-basedcooking
Resourcestomakeplant-basedeatingeasierandevenmorerewardingforyourfamily,nomatterwhatyourlifestyle
EditedbyTheChinaStudyCookbookauthorLeAnneCampbell,andwithaforewordfromChinaStudyco-authorandTheCampbellPlanauthorThomasM.CampbellII,MD,TheChinaStudyFamilyCookbookistheultimateguidetohelpingyourfamilytransitiontothejoysandbenefitsofplant-basedeating.
