Proper Healthy Food

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In2015NickKnowlesfeltoverweight,unhealthy,andwasfeelingeveryoneofhis53years.HetraveledtoThailandforaretreatandafterfastingforaweek,andthenadoptingapurelyvegandiet,Nickreturnedachangedman.Nowslimmer,healthier,andeatingaveganorvegetariandiet(withtheodddayoff),Nickwantstosharewhathehaslearnedwitheveryoneelsewhowantstolookandfeelbetter,butisn'tsureifthevegan/vegetarianlifestyleisforthem.AsNicksays:I'm6'2"and16stone--IneedheartymealsnotthinweedyplatesandIoftenworkoutsideincoldandwetconditions--asaladwon'tcutit--sohere'saveganandvegetariancookbookformeateatersfullofheartyfillinghealthyrecipes.Whyfeelbadaboutthecakeyouhavewithyourcoffeeatelevenseswhenyoucanhaveahealthyrawchocolatecakewithyourcoffee?There'sposhmealstoimpress,pudstomakeyourlovedoneswoonandsurprisinglyyummyoptionsthatareeasytothrowtogetherwithingredientswecanallgetholdof.Whyskimpinwinterwhenyoucanhaveathickheartychestnutandvegetablestewanddumplings.OrVeganshepherdspie,aproperchunkyveganburgerandlotsofveggieoptionstoo.AndifIcandoit--thenyoucandoit.