101 Ways to Live Well


Autor:

Etichete:

Editura:
Lonely Planet - 2016 - 160 de pagini

ISBN:
9781786572127
BDCID:
00182017

Descriere

Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.

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